As mentioned earlier it is best to gradually prepare your body for what to expect during the Keto Diet. You can do this by slowly decreasing your carb intake until you have reached the full requirements of the Diet itself. Do not make the mistake of suddenly consuming large amounts of carb to eradicating them altogether. Hydration is another key factor to consider as water is essential for overall health and will also allow you to fulfill satiety, tricking your brain into believing that you are full.
Sugar cravings may be the worst symptom to suppress, especially if you are inclined towards sweets, chocolate or cakes. You need to find healthy alternatives, such as nuts or snacks so stock your kitchen well before starting the Keto Diet. It takes planning, preparation and resolve to pursue this journey. Remove pasta, pizza or bread from sight as it easy to be tempted if you set your eyes on them. Avoid these choices if you decide to eat out and stick to the food sources recommended.
You may also want to consider supplements, such as magnesium, potassium and electrolytes and start or continue physical training. This will help to improve your general state of mind and will get your blood and oxygen flowing.>