We have already mentioned some ways of assisting with overall digestion earlier on. Avoid processed or refined food and try to eat foods which are rich in enzymes. Some examples include pineapples, papaya, mangoes, honey, bananas, avocados, kefir, sauerkraut, kimchi, miso, kiwi and ginger. You will notice that there are no meats, pasta or pizza mentioned but if you do indulge the trick is to chew consistently so that you “liquidize” your intake as much as possible. Supplementing your unhealthy meals with any of the above choices will also help to produce excess enzymes, which is always a positive thing.
There is no mistaking the fact that adapting your diet to reflect a healthy lifestyle requires a lot of willpower and sacrifice but at the end of the day your body and mind will thank you for it and you will not have to worry about bloating, gases and other stomach disorders which can plague your life. There is a delicate balance between food and optimal body functionality so make sure you keep that in check.>